THE ALCHEMY WHEEL, Course for Teens
• Teens bring various life experiences around this navigational tool in order to transform challenge and adversity into Gifts and Lessons, accessing their inner resilience!
• They learn to use specific yogic techniques, such as breath work, to create balance and peace in their lives. The significance of the drum is introduced through the power of play, song, and ceremony.
TOPICS COVERED
The Alchemy Wheel, Course for Teens is designed to invoke "consciousness," awaken the heart, and build inner resilience.
Throughout the course, teens learn to navigate the directions of a compass (South-West-North-East)
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Traits of Resilience, Limiting Beliefs, Being the true authors of our lives, Contamination vs. Rising stories, Perpetrator, victim, and rescuer roles, Rewriting "your story", Value of Ceremony, Intention
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The Ego, The Shadow, Your Essence, Ownership/responsibility, Personal Legend project, Life's trajectories, Momentum Tunnels
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Stress and its impact, Moving energy, Destructive behaviors, Decision-making, Ownership to power, Relationships Project, Forgiveness
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Alternative Perspectives, Power of Intention & Ceremony, Power of Self-love, Alchemy and integration
This is an experiential curriculum where “young people” are introduced to the potency of personal reflection & healing integration through drumming, ceremony & song. These activities give the group a sense of community and a balance of the mind and heart.
Throughout these sessions, teens will examine how their thoughts, beliefs, complaints, and stories “contaminate” and limit them.
• They discover aspects of the Ego that create barriers to their full self-expression and deep connection with themselves and others.
• They investigate compromises that they’ve made in life that have stolen aspects of their true Essence.
Gifts and lessons in their relationships will be illuminated, causing breakthroughs for teens around their own “Personal Legends,” or maps in their lives. They will identify current life trajectories that impact decision-making, and challenge perspectives that skew reality and shape their experience of life. After completing this course, teens are left feeling connected to themselves, empowered around their relationships, and present to their impact, purpose, and inner resilience!
"Ceremony asks of us to bring intention to what's important
- to bring our hearts."
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Private teen coaching package (online or in-person) using The Alchemy Wheel curriculum
workshops & Programs
“I could no longer deny the calling in my heart to create my own curriculum”
“one that impacted the emotional well-being of young people in a bold and potent way..”
The alchemy wheel, Course for Teens
4 week in-school Resilience & Leadership Program Booking for the 2024-2025 school year!
Contact for Information, Pricing, & availability!
“There is freedom on the other side of alchemized integration of our ‘life's pieces’… and the answers are deeply written within each one of us.
The authentic self, or the Essence, has the capacity to recover and reclaim lost aspects due to trauma and stress.
We heal, we change, we get better, and we have the wisdom inside of us to alchemize our experiences-to build our resilience strong, and discover how to follow, as Paulo Coelho says, our own 'Personal Legends,'
or maps in our lives."
~ Greta Hough
CONNECTION, HEALING,
& GROWTH
Data for The Alchemy Wheel
I feel connected to myself and have a strong sense of self-worth.
• Before the Course // 22% agreed
• After the Course // 91% agreed or strongly agreed
I feel understood, cared for, and connected in my relationships.
• Before the Course // 38% agreed
• After the Course // 86% agreed or strongly agreed
On a scale of 1-10, How resilient do I feel in my life?
• Before the Course // 22% rated themselves a 7 or higher
• After the Course // 82% rated themselves a 7 or higher
I feel positive and hopeful about the direction my life is going.
• Before the Course // 42% agreed or strongly agreed.
• After the Course // 98% agreed or strongly agreed
I now feel I have some tools to deal with feelings of anxiety, depression and anger.
• 100% agreed or strongly agreed!
NOW OFFERING
TEEN ONLINE 1:1 COACHING
WITH ENERGY MEDICINE SESSIONS:
5 WEEK PACKAGE: $600
Sessions are 1.5 hours 1x per week
“As our Restorative Teacher at Milagro Middle School, Greta’s greatest contribution has been her self-created wellness curriculum called The Alchemy Wheel. She taught the students how to build inner resilience, regulate emotions, practice mindfulness, and how to restore and repair relationships. She is an excellent communicator and worked with parents, students, & staff to foster students’ success as well as promote a positive culture throughout the school environment.”
— Brenda Korting, Milagro Middle School, Principal, Santa Fe Public Schools
UPCOMING EVENTS
Workshop details:
Location:
Serenity Yoga Studio
17 College St.
South Hadley, MA 01075
Course timing:
Thurs. Dec. 12th 6-9pm
Friday Dec. 13th 6-9pm
Saturday 12:30-6pm
Sunday 12:30-6pm
· Family investment: $395
· Deposit: $195 due by Nov. 10th
Contact GretaHough1@gmail.com to receive an information packet!